Keeping your teeth healthy is a commitment. It requires sticking to a consistent schedule and making your teeth a daily priority. At Reveal Dental, our Leander dentist Dr. Sura, and the rest of the team have seen it all and understand the best ways to keep your teeth white and free from cavities — from the essential daily habits to the best oral care products.
Take a look at the best tips from our Leander Dentist for maintaining your teeth below.
Always Brush Before Bed
You’ve probably heard the tip of brushing at least twice a day. But even with this in mind, many of us forget to brush at night before bed to remove the plaque and germ buildup that accumulated throughout the day.
If you brush your teeth daily but you’re doing a poor job, it’s almost as bad as not brushing at all. Be sure to take your time, move your toothbrush in circular motions, and maintain a gentle, applied pressure. When you fail to remove plaque, it hardens and leads to a buildup of calculus and paves the way for gingivitis — early gum disease.
Clean Your Tongue!
A lot of people forget that plaque can build on your tongue. This buildup can create a bad mouth odor and foster oral health problems that require professional cleaning from a Leander dentist. Be sure to gently brush your tongue every time you clean your teeth.
Use Toothpaste That Contains Fluoride
Although whitening power and flavors are the deciding factors for many people when it comes to toothpaste, the most important ingredient is fluoride. It has come under scrutiny for its impact on other areas of health, but when it comes to maintaining oral health, it’s an important tool that prevents tooth decay by fighting germs.
Flossing Is Just as Important as Brushing
Not only is flossing great for getting rid of food stuck between your teeth, but it also stimulates our gums, reduces plaque, and decreases inflammation. Unfortunately, many people who brush regularly skip flossing — don’t make the same mistake! Just remember that it can be a difficult process, so don’t give up.
Many people skip mouthwash because they don’t realize how effective it is for maintaining healthy teeth. These products reduce the acid in your mouth, clean hard-to-brush areas in and around your gums, and work to restore vital minerals to your teeth.
Regardless of how often and effectively you brush your teeth, visiting a reliable Leander dentist is still important. At Reveal Dental, we aim to provide a comfortable environment for helping you achieve a healthy mouth through technology, cooperation, and education. Contact us today at (512) 337 2316 for more information or to book an appointment.